In 6 short weeks, dieting only 4 & 1/2 days a week I dropped from 23% body fat to 19%.  I dropped from 53 kg to 49 kg…. This was so ridiculously easy. And best of all, every friday night I got to eat pizza, chocolate, icecream….whatever I wanted!!!!

Hi, When I started the FLM 6 week program I was 101 kg and wanted to lose 5 kg. I can’t believe how easy and fast this thing worked. I actually lost 6 kg, 5% body fat and gained muscle.

After spending some time travelling in the U.S.A, I gained weight… I wanted to lose it and lose it fast!As an aspiring model I know how important it is to keep in great shape for photo shoots and any role that may come my way.When I started the FLM program I was 65 kg and 33% body fat.