Why Your Water Intake is make or break!!! The real reasons why you need to drink up and why dehydration makes you store body fat...

The Best time to workout and what type to do!!! You will uncover when is the best tim to do Cardio and when to do resistance or Weight training for the best results!

When Carbs will help you and when they will hurt you!!! You will learn when to correctly eat or not eat carbs to get lean

 How your morning Coffee is your best friend when it comes to Fat Loss Learn how the first coffee of your day plays an incredible role in your efforts to breakdown body fat