Are you trying to lose a little weight? Trying to lose weight is never straightforward. You have probably been told that it’s simply calories in versus calories out. On a grand oversimplified scale, that is true. But we aren’t oversimplified creatures...
We all get tired from time to time. Life gets busy, bills mount up, the to-do list is forever growing and life is moving at an ever-increasing pace. We push and push just to keep up. This all eventually takes its toll on several fronts. Unless you know what type of fatigue you have...
Eat Fat? What?Yep, I know right?! That just does not make sense.Well, bare with me for a sec while I explain.
Hi I’m Diab, 29 from Sydney….I’m a performer and dancer….Being as amazing as I am in the kitchen, I put on a lot of weight after getting injured in an accident.
Joyce is 30 years old and had been training extremely hard for the last 18 months on a program given to her by a female bodybuilder.The program had Joyce training 6 days a week on a very strict diet of proteins and carbohydrates.
Lenka is 33 yrs old and wanted to lose weight to improve her health, get her energy back and confidence levels and also be able to get back into doing some kind of sport.
Alex is a 25 yr old electrician who owns his own company called New Life Electrical in Sydney Australia. Working 6 days per week and having suffered back injuries, Alex came to thefatlossmanifesto.com to lose body fat and get in shape as he was soon to be married.
I started the FLM program to get in shape for my 30th birthday coming up. In 6 short weeks I dropped from 63 kg and 29% body fat to 60 kg and 23% body fat.I was so surprised at how easy this was and best of all I finally was able to target my thighs and shape them.
“Before I started the program I was 82 kilos and feeling stressed, lacked confidence and very self conscious of my weight. After 6 weeks I lost 12 kilos, was making better food choices and joined the school representative soccer and basketball teams.
In 6 short weeks, dieting only 4 & 1/2 days a week I dropped from 23% body fat to 19%. I dropped from 53 kg to 49 kg…. This was so ridiculously easy. And best of all, every friday night I got to eat pizza, chocolate, icecream….whatever I wanted!!!!
