Alex is a 25 yr old electrician who owns his own company called New Life Electrical in Sydney Australia. Working 6 days per week and having suffered back injuries, Alex came to thefatlossmanifesto.com to lose body fat and get in shape as he was soon to be married.

I started the FLM program to get in shape for my 30th birthday coming up. In 6 short weeks I dropped from 63 kg and 29% body fat to 60 kg and 23% body fat.I was so surprised at how easy this was and best of all I finally was able to target my thighs and shape them.

“Before I started the program I was 82 kilos and feeling stressed, lacked confidence and very self conscious of my weight. After 6 weeks I lost 12 kilos, was making better food choices and joined the school representative soccer and basketball teams.