Coach Ari Gato March 15, 2019March 26, 2025 Success Stories, Success Story, Videos Success Story – Harriet In 6 short weeks, dieting only 4 & 1/2 days a week I dropped from 23% body fat to 19%. I dropped from 53 kg to 49 kg…. This was so ridiculously easy. And best of all, every Friday night I got to eat pizza, chocolate, ice cream….whatever I wanted!!!! Definitely going to do this again soon! Harriet.