Alex is a 25-year-old electrician who owns his own company called New Life Electrical in Sydney Australia. Working 6 days per week and having suffered back injuries, Alex came to thefatlossmanifesto.com to lose body fat and get in shape as he was soon to be married. Alex lets us know he has a busy weekend social life with friends and his bride-to-be and we put him straight on FLM.

With only a couple of workouts per week and some very relaxed eating on the weekends, Alex lost 6 kilos and dropped from 20% body fat to 13% body fat. While still enjoying pizza and wedding cake tastings, Alex is a testament to the fact that a simple dietary plan that fits in with your lifestyle can cause dramatic fat loss.