Move from feeling frustrated with your efforts, to having absolute clarity on what you need to do to get LEAN...
The real reasons why you need to drink up and why dehydration makes you store body fat...
You will uncover when is the best tim to do Cardio and when to do resistance or Weight training for the best results!
You will learn when to correctly eat or not eat carbs to get lean
Learn how the first coffee of your day plays an incredible role in your efforts to breakdown body fat