Joyce is 30 years old and had been training extremely hard for the last 18 months on a program given to her by a female bodybuilder.The program had Joyce training 6 days a week on a very strict diet of proteins and carbohydrates.
Alex is a 25 yr old electrician who owns his own company called New Life Electrical in Sydney Australia. Working 6 days per week and having suffered back injuries, Alex came to thefatlossmanifesto.com to lose body fat and get in shape as he was soon to be married.
“Before I started the program I was 82 kilos and feeling stressed, lacked confidence and very self conscious of my weight. After 6 weeks I lost 12 kilos, was making better food choices and joined the school representative soccer and basketball teams.
Hi, When I started the FLM 6 week program I was 101 kg and wanted to lose 5 kg. I can’t believe how easy and fast this thing worked. I actually lost 6 kg, 5% body fat and gained muscle.
After spending some time travelling in the U.S.A, I gained weight… I wanted to lose it and lose it fast!As an aspiring model I know how important it is to keep in great shape for photo shoots and any role that may come my way.When I started the FLM program I was 65 kg and 33% body fat.
After losing my father to weight related problems and developing arthritis in my knees, I knew it was time to do something about my weight.When I started the FLM 6 week program I was 143 kg and 54.3% body fat.
When I started the FLM program I set a pretty big target of 8kg to lose in 6 weeks.I big goal I know!!A week after starting my program a got a new job which had me travelling around Australia and not being able to stick to the program 100%…… I also got sick travelling.
Hi I’m Pearlyn,My job, which is awesome, is to play and test video games all day. Although I love it, I’m sitting around all day online.I heard about the FLM program and jumped straight on it..
Before I started the FLM program, my weight had slowly crept up to 122 kg. Summer was fast approaching and I just wanted to feel good about myself again. I’ve now dropped 11 kg and 10% body fat in 6 short weeks.